Becca Perry MA, NCC
Professional Counselor Associate
For over 20 years, I have been helping people reconnect with and love their authentic selves. Beginning with my work as a facilitator for the personal growth workshop Heart of Now, I have facilitated direct contact with feelings and insights through body awareness and mindfulness. By understanding ourselves on the deepest level, we find tenderness for our own and others' humanity. When we communicate from that place, lives are changed.
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In addition to individual and relational counseling, I enjoy leading transformational groups. I am a co-facilitator of Eugene Community Dance, an outdoor dance and play space in the River Road area. I love to sing, dance, kayak, hike, and create nature-based rituals. I am grateful to live by the river in Eugene.
My Approach
Awareness
Awareness includes being present with the way our feelings rise and fall within us in response to inner and outer happenings.
Self-Compassion
In my practice, I encourage clients to befriend themselves, to embrace the tenderness of being human as we begin to understand the adaptive reasons behind the choices we make.
Regulation
Nervous system regulation is a key part of healing from trauma and childhood conditioning. I will provide you with methods for working with activation.
Mind-Body-Nature Connection
We experience our feelings primarily as body sensations. They are impacted by our thoughts and by what we pay attention to in both the inner and outer environment. The interplay of mind, body, and nature is fertile ground for healing.
Authentic Desire
As we pay deeper (and kinder) attention, we get in touch with what is most meaningful and what we truly desire.
Communication
From a place of compassionate understanding, it is possible to communicate our deepest longings and needs with those closest to us. It becomes easier to be on the same team.
Send Becca a Message
Contact Info
Phone
Address
(541) 363-7035
72 W Broadway Suite 210, Eugene, OR 97401